Creamy Potato and Kale Soup from Julie Marie

Creamy Potato and Kale Soup Recipe & Cooking Video

Posted By Julie Marie in Cooking Videos,Soup and Stew | 21 Comments

This soup is a winner. It has a satisfyingly rich, creamy but light texture that keeps your company wondering if it’s fattening. After making it you will wish you doubled the batch.

Ingredients:

• 1 box organic vegetable broth (32 ounces)
• 1 medium onion diced
• 1 large carrot diced
• 1 rib celery diced
• 1 cup of parsley chopped fine
• 1 teaspoon sea salt
• fresh ground black pepper to taste
• 1 clove garlic chopped fine or pressed in a garlic press
• 2 medium potatoes diced
• 3 large leaves kale cut into thin ribbons
• 1 box unsweetened soy milk (32 ounces) or home made rice milk
• 4 tablespoons cornstarch
• 1 ¼ cups nutritional yeast
• 1 teaspoon caraway seeds (optional)

Directions:

Soup Base
In a stock pot combine

1. Vegetable broth
2. Onion
3. Carrot
4. Celery
5. ½ Parsley
6. Sea Salt
7. Pepper
8. Garlic
9. Potatoes
10. Kale
11. Caraway Seeds

Bring to boil and simmer until ingredients are tender
Creamy Sauce

1. In a sauce pan bring soy milk to a boil
2. Incorporate cornstarch with 3/4 cups water
3. Add liquified cornstarch to boiling soy milk
4. Whisk thoroughly until thick
5. Turn off heat
6. Add Yeast

Once potatoes are tender remove soup base from heat
Add cream sauce and remaining parsley
Stir to incorporate
Best served alone, over brown rice or quinoa, or with Home Made Pita Chips
 

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