Check back regularly for the latest on following a plant based diet, staying fit, personal spirituality and living a balanced life. I will be sharing my experiences as well as providing answers to some of the questions sent to me.

I will be posting some of my favorite recipes and hope to somehow find the time to setup some cooking demonstrations. I also will be posting some great resources for those who want to learn more about plant based diets.

I believe that today is an awesome day,

but tomorrow is going to be even better!


Sunday, August 17, 2014

Deacon Pat's Guilt Free French Onion Chip Dip

One of the things that I missed going plant based was the onion chip dip that my Mom used to make.  So I decided to experiment a bit and came up with this recipe that even my daughter says is “awesome.”  It takes a little more planning and time but it is well worth it.
                                                                                      
1 cup of RAW cashews (Drained after soaking for 2 hours if using a regular blender)
   (Use raw cashews, not salted ones.  These can be found in the nut section in the produce dept.)
12.3 oz container of Silken Tofu (Firm)
½ lemon – juiced
1 tsp. of onion powder
1 tsp. garlic powder
½ medium sweet onion grated
1/3 to ½ package of Lipton Onion Soup Mix


Place all ingredients except the grated onion and soup mix in a blender.
(If using a regular blender, soak the cashews for 2 hours then drain before blending with other ingredients.  If using a high speed blender like a VitaMix, then you do not need to soak the cashews first.)

Blend ingredients until smooth and creamy.  (High speed blender about 3 minutes.  A regular blender about 7-10 minutes.)

Grate in the ½ medium onion and add the Lipton onion soup mix and mix thoroughly with a spoon.


Refrigerate for about 2 hours to allow the flavors to blend.  Adjust seasonings to taste.

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