Burrito Bowl

If I am not up to cooking, I don't have a lot of choices for a quick take out.  But one of my favorites when I feel like treating myself is the Veggie Burrito Bowl from Chipotle.  I leave off the sour cream, cheese and only get a touch of the guacamole and it is a great treat.

So one night I decided, "I don't need Chipotle.  I can do this myself!"  So I created my own "Deacon Pat Burrito Bowl."

Brown rice
Corn salsa
Tomato salsa
Baby Spinach
Kale
Baby Swiss Chard
Vegan Cheese
Vegan cashew/Tofu Sour Cream
Boca Crumble
Taco Seasoning
Homemade guacamole
Topped with crumbled taco shells

I layered the bowl with these ingredients and this is what I ended up with.
It was awesome!

Total prep time - 25 minutes.

Who needs Chipotle?

Rising From the Ashes - Homily from the 23rd Sunday after Pentecost

First Evangelical Lutheran Church in Lorain

Photo Credit - Melissa Steeber

I remember one time in one of my classes I was talking with the kids and we had this discussion on what our responsibilities were to help other people.  The kids were all over the place – some said we should help anyone who is down on their luck.  Others said we should help others if they deserve it.  But there was one person who said, “You know, it says right in the Bible – “I am not my brother’s keeper.”   That’s  my motto.  Every one for himself.”

I then had to explain to him that the phrase he was referring to, one that is so often misquoted out of context as an excuse to explain why someone didn’t want to get involved, was really from the story of Cain and Abel when God asked Cain where his brother Abel was.  Cain had killed his brother Abel and thought he could divert God by answering back, “I don’t know.  Am I my brother’s keeper?”  Cain’s diversionary tactic didn’t work, though, and God, who really knew what had happened all along, condemned Cain’s actions and punished him accordingly.  So I told my student that his interpretation of the phrase he thought came from the bible that gave him permission to ignore the needs of others was really an excuse that God wouldn’t accept, because in reality, we are all, through the graces bestowed on us by God, we are all our brother’s keepers.

From Mrs. Deacon Pat

Oprah Winfrey's Vegan Challenge

Over the last 6 years I have been blessed to watch my husband improve his health through adopting a plant based diet.  This change has been transformative in so many ways. Besides feeling better himself, Pat has been able to use his experiences and knowledge to help so many others.  We truly both believe that God has added one more calling to his already full plate (no pun intended) and asked Him to share these experiences so others can live longer and lead more healthy lives.

Living at home with such a passionate devotee to being plant based is both a blessing and a challenge.  It is such a blessing that Pat loves to cook and he prepares all of our meals.  And they are really outstanding, too!  Of course, he treats each foray into the kitchen as a trip to a lab, insisting on changing or tweaking his recipes to try something different or make it a little better.  Sometimes this works and sometimes it doesn’t, but more than once I have asked, “I really liked the potato soup the way you made it last time, can we have that again?”  And he replies, “I don’t know if I can remember which version that was.”

Deacon Pat's Guilt Free French Onion Chip Dip

One of the things that I missed going plant based was the onion chip dip that my Mom used to make.  So I decided to experiment a bit and came up with this recipe that even my daughter says is “awesome.”  It takes a little more planning and time but it is well worth it.

                                                                                      

1 cup of RAW cashews (Drained after soaking for 2 hours if using a regular blender)

   (Use raw cashews, not salted ones.  These can be found in the nut section in the produce dept.)

12.3 oz container of Silken Tofu (Firm)

½ lemon – juiced

1 tsp. of onion powder

1 tsp. garlic powder

½ medium sweet onion grated

1/3 to ½ package of Lipton Onion Soup Mix

Place all ingredients except the grated onion and soup mix in a blender.

(If using a regular blender, soak the cashews for 2 hours then drain before blending with other ingredients.  If using a high speed blender like a VitaMix, then you do not need to soak the cashews first.)

Blend ingredients until smooth and creamy.  (High speed blender about 3 minutes.  A regular blender about 7-10 minutes.)

Grate in the ½ medium onion and add the Lipton onion soup mix and mix thoroughly with a spoon.

Refrigerate for about 2 hours to allow the flavors to blend.  Adjust seasonings to taste.

Three Stories

More information from Dr. Esselstyn

The Nutritional Reversal of Cardiovascular Disease “ Fact or Fiction? Three Case Reports Exp Clin Cardiol, Volume 20, Issue 7, 2014 - Page 1904

Case No. 1 – R. M. of New Foundland, Canada is a 74 year old male who had a heart attack at age 42 in 1982 and a mild stroke in 1985. Imaging at that time confirmed a 100% occlusion of the right carotid artery and a 27% blockage of the left carotid artery as well as further coronary artery disease progression necessitating bypass surgery which was performed not withstanding a 100% occluded right carotid artery. Despite optimal medical therapy and modest nutritional changes of decreasing sugar, fat, and eating less meat, the patient’s left carotid artery blockage had progressed by 2008 to 80-90% occlusion by ultra sound. By 2011 he was having daily angina and his physician indicated there was nothing further they could do for him. He felt his time was short. During this time, his daughter had found and read Dr. Esselstyn’s book Prevent and Reverse Heart Disease. She herself had experienced a heart attack at age 37, so they both became fully committed to whole foods, plant-based nutrition. Within one month, his angina completely disappeared and his erectile dysfunction resolved. After 4 months, he had lost 41 pounds to a body weight of 136 pounds which was the same weight at his wedding 53 years earlier. In September of 2013, a repeat duplex ultrasound confirmed left carotid artery disease reversal from 80-90% in 2008 to 50-69%. He states he no longer tires and in retirement he is physically active all day. He states “I am so busy living now, I no longer think about dying”.

Release of new study by Dr. Esselstyn

There was an article published recently in the Journal of Family Medicine regarding the results of a study by Dr. Esselstyn concerning the effect of a plant based diet on patients who had heart disease.  The results are stunning.

Dr. Esselstyn completed a study of 200 patients who had heart disease, with many of them also having other health issues.  Of the 200, there was follow up with 198 of them.  177 of the patients followed the plant based nutritional program set up by Dr. Esselstyn.   21 of them did not.

Of the 177 who followed the program, only one patient had a subsequent major cardiovascular event related to disease progression (rate of .6%).  Of the 21 who did not follow the diet, 13 patients (62%) had a reoccurrence.

This study is raising a lot of discussion in the medical field as more and more health care professionals are being challenged to look at nutrition as an answer to the costly issue of heart disease.  There are still many people with heart disease who do not want to give up meat, dairy and oil, but if we are going to make any progress toward a healthier society that can manage health care costs, we must respect this scientific information.  Doctors and nutritionists are also beginning to understand it is time to ask questions and challenge the nutritional information we have always followed.

Here is a link to Dr. Esselstyn’s full study.

http://dresselstyn.com/JFP_06307_Article1.pdf

Julie Marie

I have a new friend and her name is Julie Marie.  I have been talking about her a lot lately and my wife finally asked, “Just who is this Julie Marie that you are always talking about?” 

 Ha!  Jealous!

 Seriously, here is some background information on Julie Marie:  (From www.protectivediet.com)

 

Julie Marie Christensen is certified in Plant Based Nutrition with e Cornell and the T. Colin Campbell Foundation. She is the Creative Director and Recipe Developer of ProtectiveDiet.com, Director and Educator at Protective Diet-Ed, TV Chef on Health Local a public access series, Cooking Instructor, Public Speaker, Presenter, Creator of The 30 Day Whole Food Detox and group workshop, Personal Coach, and Blogger. Her creation and teachings of the Protective Diet has guided many students to reverse disease and reach their ideal body weight. Julie makes adopting a Protective Diet easy, rewarding and sustainable. She specializes in eliminating obesity and food addictions.

Creamy Potato and Kale Soup from Julie Marie

Creamy Potato and Kale Soup Recipe & Cooking Video

Posted By Julie Marie in Cooking Videos,Soup and Stew | 21 Comments

This soup is a winner. It has a satisfyingly rich, creamy but light texture that keeps your company wondering if it’s fattening. After making it you will wish you doubled the batch.

Ingredients:

• 1 box organic vegetable broth (32 ounces)
• 1 medium onion diced
• 1 large carrot diced
• 1 rib celery diced
• 1 cup of parsley chopped fine
• 1 teaspoon sea salt
• fresh ground black pepper to taste
• 1 clove garlic chopped fine or pressed in a garlic press
• 2 medium potatoes diced
• 3 large leaves kale cut into thin ribbons
• 1 box unsweetened soy milk (32 ounces) or home made rice milk
• 4 tablespoons cornstarch
• 1 ¼ cups nutritional yeast
• 1 teaspoon caraway seeds (optional)

Directions:

Soup Base
In a stock pot combine

1. Vegetable broth
2. Onion
3. Carrot
4. Celery
5. ½ Parsley
6. Sea Salt
7. Pepper
8. Garlic
9. Potatoes
10. Kale
11. Caraway Seeds

Bring to boil and simmer until ingredients are tender
Creamy Sauce

1. In a sauce pan bring soy milk to a boil
2. Incorporate cornstarch with 3/4 cups water
3. Add liquified cornstarch to boiling soy milk
4. Whisk thoroughly until thick
5. Turn off heat
6. Add Yeast

Once potatoes are tender remove soup base from heat
Add cream sauce and remaining parsley
Stir to incorporate
Best served alone, over brown rice or quinoa, or with Home Made Pita Chips
 

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Article printed from Protective Diet: http://protectivediet.com
URL to article: http://protectivediet.com/creamy-potato-and-kale-soup.html

Catching up

Yes, it has been a long time since I have posted anything.  But it's not because there is nothing new.  I have been very busy with school, reading, trying new recipes and most importantly, playing with my grandchildren these last few months.  But there are more new developments coming out that I really need to share.


In the last couple of months I joined with Dr. Polly Dengel to give a couple of presentations to people who were interested in learning about plant based diets and how going on one affected me.  I told them my story and shared information about cooking.  So many people think that eating a plant based diet is boring and tasteless.  When I give them samples of some of my cooking, they are pretty amazed.  I have received quite a few emails from people who want more information and I keep referring them to my blog, so it's time to get more recipes and information up here.